Dessert, Pie, Cake, Ice Cream
1 egg
1 whole wheat toaster waffle
1 tablespoon salsa
Directions
1.Crack egg in a small bowl, stir well until yolk and white are well blended, and microwave for 2 minutes, 30 seconds. Prepare waffle according to package directions. Top with egg and salsa, cut in half, and stack.
Prep: 5min |Cook: 12min |Total: 17min
CALORIES 165.8 CAL
FAT 8 G
SATURATED FAT 2.1 G
CHOLESTEROL 211.5 MG
SODIUM 376 MG
CARBOHYDRATES 15.4 G
TOTAL SUGARS 2.4 G
DIETARY FIBER 1.8 G
PROTEIN 9 G